I am teaching a new Bi-weekly ACRO & Therapeutics.  The next dates to catch this awesome all levels class are: May 13th, 27th. June 10th, 24th.

Upcoming dates: May 6th demo @N1 12pm. Classes switched to Saturdays as of May13th. Starts now at 4pm to allow time for everyone to have a great Saturday night.
At the ACRO and Therapeutics class we go over fundamental skills and safety techniques as well as build trust toward a co created acro experience. We wind down all the classes with a 30 min massage workshop. No Partner required, NO Experience Necessary!! N1 MEMBERS special pricing. Class ONLY $15- Jam only -$10 Class and Jam-$18.30
#wesupportchampions #n1strong #613yoga #ACROYOGAOTTAWA#funfitness #n1thaiboxing #lifteachotherup #prestonfitness #itstartshere#community @n1thai



I am now expanding my schedule to offering Thai massage session at N1 Thai boxing studio!


Come receive a 15 min Free massage with Sarah at N1 and see how Thai massage can improve your you mobility and mental clarity.





I am now offering Package deals with Thai Massage. My normal rates are $75/ hour…. Pre pay for 5 Sessions of Massage and Receive a 6th Session for FREE

I now have a new online booking/ invoicing system.  It is called MINDBODY and is one of the most widely trusted spa/yoga/salon booking systems.  It is a secure network and you can safely trust your personal info and credit card transactions!!

Be sure to check out any of our great classes in the city or the many daily jams! www.acroyogaottawa.com