Free yoga class for women at N1 Thai boxing March 8th, 1-2p

Happy International Womens’ day on March 8th! To celebrate I am offering a FREE Yoga class from 1-2pm to all women who attend. N1 is proud to offer a safe space to practice a multitude of movement styles. At N1 you can train your body and your mind to feel strong. They believe in uplifting others and empowering them to take on challenges. There is this phrase there ” N1 supports champions”… A champion motivates in others the ability to thrive!!!! International Womens’ day is about supporting women in their journey to equality and discovering the strong self!!

 

401 Preston street.

 

Naturist Massage Workshop

Saturday March 11th, 2-4 pm

BARE BLISS Massage Workshop – ON/NO Event
For this event, doors open at 1:45 pm and close at 2:00 pm. The doors are locked and you may not get in after that time.

 

Payment can be accepted by visa/ or m/c  OR  e transfer to (massage@onno.ca)

Come enjoy a BLISSful afternoon with Sarah Atkinson and Jeremy Houle as they guide you through some yoga, meditation, partners stretches and table massage.  The workshop is designed to deepen your current practice of naturist massage by improving the masseurs awareness of self relaxation and comfort as well as the recipient.  45 Min of movement and grounding practices followed by a short break and then a one hour massage workshop.

We will have tea and a snack after the workshop.  Please bring a small dish to contribute, cookies, veggies dessert etc.  Remembering to be allergy friendly and either labeling your food or knowing what ingredients are in it if it is homemade.

You must register as a couple and supply your own massage table.  Couples who pre-pay up to 24 hours in advance get a $5 discount.  Prices are $25 per person/$50 per couple at the door.

 

PRE-PAY HERE : https://clients.mindbodyonline.com/asp/main_shop.asp

Click link 

Select Workshops—> ON/NO Massage Workshop

This registers you as a couple

 

I am now expanding my schedule to offering Thai massage session at N1 Thai boxing studio!

music-in-the-park

Come receive a 15 min Free massage with Sarah at N1 and see how Thai massage can improve your you mobility and mental clarity.

 

 

I am teaching a new Bi-weekly ACRO & Therapeutics.  The next dates to catch this awesome all levels class are: Sunday January 15th, 29th.  February 12th, 26th.  March 12th, 26th.

Classes are at the amazing new space at N-1 Thai Boxing Academy. Class is $15 from 2-3:30 and there is an open Jam from 3:30-5. This class is accessible for beginners and has progressions for difficulty levels.  Located at 401 Preston st. Little Italy. Jams are $10 and paying for both class and jam is $18.10

Drop ins are welcome and classes are all levels accessible.

‪#‎n1thaiandfitness‬ ‪#‎awesomeacro‬ ‪#‎acroeverydamnday‬ ‪#‎partneryoga‬ ‪#‎acrofoundations‬ ‪#‎613yoga‬ ‪#‎ottawayoga‬ ‪#‎reallycoolfitness‬

 

 

I am now offering Package deals with Thai Massage. My normal rates are $75/ hour…. Pre pay for 5 Sessions of Massage and Receive a 6th Session for FREE

I now have a new online booking/ invoicing system.  It is called MINDBODY and is one of the most widely trusted spa/yoga/salon booking systems.  It is a secure network and you can safely trust your personal info and credit card transactions!!

Be sure to check out any of our great classes in the city or the many daily jams! www.acroyogaottawa.com