I am teaching a new Bi-weekly ACRO & Therapeutics.  The next dates to catch this awesome all levels class are: Sunday May 1st, Sunday May 15th and Sunday May 29th, June 12th and 26th

Classes are at the amazing new space at N-1 Thai Boxing Academy. Class is $12 from 2-3:30 and there is an open Jam from 3:30-5. This class is accessible for beginners and has progressions for difficulty levels.  Located at 401 Preston st. Little Italy.

Drop ins are welcome and classes are all levels accessible.

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ACRO & Therapeutics-soph

Also New Yoga classes on Wednesday morning from N1 Thai Boxing.  7am -8am!!! Yogilates


I am now open Monday to Friday ALL DAY, 8am-8pm I will be taking appointments

I am now offering Package deals with Thai Massage. My normal rates are $70/ hour…. Pre pay for 5 Sessions of Massage and Receive a 6th Session for FREE

I now have a new online booking/ invoicing system.  It is called MINDBODY and is one of the most widely trusted spa/yoga/salon booking systems.  It is a secure network and you can safely trust your personal info and credit card transactions!!

Be sure to check out any of our great classes in the city or the many daily jams! www.acroyogaottawa.com