One on One Yoga Instruction

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One on One yoga is perfect for a client who is new to yoga or recovering from an injury.  I come to your home to help you in a safe and comfortable space.  We go over fundamentals of breath, posture and mindfulness.  One on one  yoga enables you to get the understanding of a yoga practice that is right for your body.  With private sessions you are able to ask questions and get personalized adjustments in poses.  If you are seeking a private yoga session email me at info@blissyogaottawa.com and include your name, desire for practice, any injuries you have and your availabilty.