Sarah has been practicing steadily for 11 years.    Yoga has become a lifestyle off the mat too.  She enjoys the freedom of practicing on the beach, in a grassy field or in indoor studio space.  The daily practice of Asana and integration of meditation has profoundly changed her life.  Yoga has influenced her diet, lifestyle and career.  She has taken her Thai Yoga Massage training in Thailand at the Asokananda School and Toronto School Of Thai Massage.

She currently practices and teaches at her home studio or in home visits. The style of classes she leads is based in the Hatha training she has received.  She teaches beginners one on one and group settings as well as faster flow classes.  Sarah is involved in many activities such as: Rock climbing, Acrobatic yoga, bicycling and exploring the city of Ottawa.