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Class Updates
To get current up to date info on group classes refer to the Facebook group at the link below.
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Workshops
Wheel of Consent ®
Sept 24th 11-4:30
https://clients.mindbodyonline.com/classic/mainclass
Register by September 11 for your EARLYBIRD pricing! (See bio)
The “Wheel of Consent” is a teaching tool developed by Dr. Betty Martin. The teachings are about ways to communicate more of what we want in life and learning how to navigate what we do not want or are not willing to do. Questions that the work focuses on:
*What blocks us from asking for what we want?
*What inhibits us from setting limits with others?
*How can trauma manifest itself in people pleasing or in overtaking without consideration?
*How do we reawaken the channels of nerve pathways to experience even more pleasure in our bodies?
*How do we navigate consent, within ourselves and with others?
This workshop is a blend of theory and experiential, body-based exercises. These are practices that are meant to be repeated so if you have taken one of Sarah Anne's workshops before, experiencing it again always allows new learnings to unfold!
Who is facilitating:
Sarah Anne is the host of this introductory workshop that builds into a multi-week practice. She has personally been affected by the practices and embodied learnings that the Wheel has to offer. She has used the practices to move through lifelong traumas and create a new sense of safety and exploration with self and with others in the world of intimacy. Some of the amazing tools in this tool kit are :
*3 minute game
*Waking of the hands
*Listening Turns
We will also be joined by the amazing assistants: Davey Dice and A.manda Magic.
**If you have any personal questions for Sarah Anne about the group workshop or personal session work, you can book in for a FREE 20 minute Discovery call at the front desk of Willow Wellness by calling 613-362-6218.
Registration:
Investment: $150 or $120 for EARLYBIRD by September 11th. (+hst)
Includes lunch; Snacks and Coffee/Tea bar for purchase on-site
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Land Acknowledgment
I am located on the unceded and unsurrendered territory of the Algonquin and Anishinaabeg peoples, colonially known as ottawa, ontario, canada .